possibly more actions or minutes that are active your day correlate with better rest quality or amount through the night.
The FitBit rest information is interesting, since the unit tracks moments of wakefulness (waking up to attend the toilet) and restlessness (throwing and switching) and adds them together for a total amount of вЂњawakenings.вЂќ It determines time invested in these moments as вЂњawake (whilst in bed)вЂќ mins, which are not incorporated into вЂњasleepвЂќ moments. We averaged 16 awakenings (time awake or restless) per evening. IвЂ™d like to obtain this quantity down, because IвЂ™ve pointed out that whenever it is lower, I get up feeling more refreshed (presumably because IвЂ™m getting decidedly more sluggish revolution sleep).
I became wondering whether my activity that is daytime had influence on my rest. Maybe more actions or minutes that are active your day correlate with better rest quality or volume through the night.